Yoga for the Hips, Back and Neck
Thu, Nov 14
|Crescent Collective
Come unwind with a Full Moon guided meditation and restorative yoga flow!
Time & Location
Nov 14, 2024, 6:00 PM โ 7:15 PM
Crescent Collective, 1800 Decatur St, Richmond, VA 23224, USA
About The Event
๐ Restorative Yin Yoga Flow for Back, Neck, and Hips ๐
Join us under the full moon for a serene evening of mindful movement and reflection. In this 90-minute session, weโll gather as a community to explore the themes of letting go, showing up for ourselves, and honoring the importance of rest. Through a deeply relaxing yin yoga flow focused on the back, neck, and hips, we will release tension, restore balance, and create space for healing.
Expect gentle poses, supportive conversation, and the calming energy of the full moon as we move through the practice of self-care and renewal. Whether you're seeking physical relief or a deeper emotional reset, this flow will guide you in reconnecting with yourself.
What to Bring:
A yoga mat
A blanket or pillow for extra comfort